Central California Lacrosse Club: Forum Posts

D-Pole for Sale

hey im interested in buying your d pole you can reach me at 559- 389- 6694. i have a year of experience playing d. i was wondering also how do i join the cclc kuz ive been looking 2 play some lax

STX Bionic Head Strung

I have two new STX Bionic Heads. One still has the tags on them the other I just used for throwing around with teammates. A unstrung Bionic retails for 46.99 on laxworld.com. They're great heads for defense, just not my style. Name your price. Give me a call 704.291.0579 or email me at tmtraynham@hotmail.com.

Thanks,

TMT

Brine Shoulder Pads

alright thx. um i was interested in joining but im only 16 and i dont know where yal practice at or play

Brine Shoulder Pads

Sold - will contact you soon.

Brine Shoulder Pads

hi im interested in buying the shoulder pads you can reach me at 559- 389-6694.

Weekly Practice Proposal

I like the idea of getting more stick work but we don't want to have people have a choice on which day they will show up for. We've tried doing a "2 a week" thing in the past but this lead to light attendance on both days. We might want to see if we can make Saturday practices a little more efficient and effective.

I would like to work with the middies and attack seperately with passing and shooting drills.

Should we have a traveling team and name?

I like the Vikings but how about the "Central California Viking Love"? Our motto will be, "show me the love and I'll grab on your horns"

D-Pole for Sale

I have a STX AL6000 basic D-pole for sale. Its in good condition as I bought it from Gregg last year so I would have a back up stick. I've never used it at practice or in a game: but just to throw around and break in a back up head. It's a little on the heavier side, but it would be good for any body that wants a back up, or maybe some of the guys that borrow the clubs d-pole and want their own stick. $15 takes it and I'll bring it to all practices/games.

Should we have a traveling team and name?

Nice......

Should we have a traveling team & name?

Central Cal Vikings. Thats an easy one. How can we make this official?

Weekly Practice Proposal

Gregg - when you want to do this, why don't you put an email out to the team to see if anybody shows. Just make sure you have 1 other person at least to throw around with. Thursdays usually works out for me.

Tahoe

Oh, you better belive me, my dice cups, and 13.5 gallons of hopfest are in!

I think the #1 thing about Tahoe last year was Viking Helmets.......

Tahoe

I'm in for the cabin and the tourney.

Top 10 things about Tahoe last year:

10. First night BBQ

9. The coonsideration of the group to buy an extra tube for the keg to float down the river

8. Harrahs Reno Buffett

7. The gilrs at the check out stands (ask Zakk)

6. Bar in Truckee

5. Seeing the different style of "floating down the river"

4. Learning Liars Dice

3. seeing the Jack bottle get lower and lower as the weekend went on

2. Being the designated driver on Reno night and having water/gentlemens club entry paid for. Thanks Tim!

1. Tim and Brians Dinner/Playing in the tourney TIE

So who is all in for the tourney/cabin/both for this year?

Weekly Practice Proposal

That sounds great, it definately couldn't hurt. My schedule fits Wednesday better but I have an occasional T or Th available.

Weekly Practice Proposal

Now that we have some more daylight in the evenings, I propose we have more stick time during the week. I have already mentioned it to a couple of people, whom were receptive. How about tuesdays and thursdays 5PM-7PM to supplement the Saturday practice? It will be an informal throwaround with some light drills. I know that some people have a hard time making it to the saturday practice on time, so perhaps this may suit some better. PLEASE give me some feedback. I will send out an email to everyone based ont hat feedback.

WTS: Under Armor IMPACT Shirt

I have for sale:

1 new with tags Under Armor Impact shirt. Size L. Color White. Short Sleeves. This has the impact zones on the shoulders, ribs, kidneys - which is built in padding. I Can't tell you how it performs yet, but it feels very durable and looks promising. Here is a link for product details: http://www.gobros.com/cat/Under-Armour-Heat-Gear-Impact-Shortsleeve-T-Shirt-White-0140-cat100613.html?&utm_id=fr135&utm_term=UND0140_whwh

Features a Modular Protection Zone (MPZ) - technology that puts protection where players need it most!

HeatGear® offers dry comfort. 81/19 PolyArmour™/elastane.

Protection and Comfort!

Compression fit.

Any attackman going up against Tim should have this.

I bought this size large, and its a bit too small for me. I lost the reciept so I can't exchange it. I paid $50 And i'm asking for $40. You all know how thick my torso is... and my gut. This would probably fit someone who is 150-200 pounds perfectly. But a fatass like me has to get a bigger one. I'll bring it to the Tournament on the 1st if you want to see it. Call me at 559.493.8184 or email me at gregg@mvsengineering.com Thanks

CCLC Team Defense Basics

CCLC Defense

Communication

· Goalie is responsible to tell the defense:

· Where ball is

o “Front - center, left, right”

o “Back – right, left – X”

· When possible

o “Get on his hands” = player looking to feed check hands to disrupt pass

o “Hold him there” = player can almost score don’t let him get closer

o “Check sticks” = feed is in the way get on your mans stick

· Close defense / middies are responsible to tell thier teamates:

· “Got ball” – I have the man with the ball (said once)

· “Got your left” – I am ready to slide on your left if player beats you

· “Got your right” – I am ready to slide on your left if player beats you

· “I got your go” – I am ready to cover your man when you slide

· “Bob watch pick left/right/behind” – your man set a pick on Bob

· “Switch” – use when you are “picked” off your man and you need to switch

· Everyone is responsible to communicate to your teamates:

· “Watch the cutter” – O player is on a cut

Defense

· We play man to man defense not zone

· We slide from adjacents not the crease

· Slide to center mass of the body not the stick

· Must have at least second slide to cover the first slide

Clears

· We run an “L” clear

· Goalie in middle of field in front or behind crease

· 2 defensemen even with goalie on left and right

· 1 defensemen high left or right

· Where defensemen go depends on locations when we get possession except settled clears start with best ball handler

· 1 middie posts high on the opposite as the defensemen

· 2 middies rotate, pick and cut in the middle

· Be patient and use our numerical superiority

· If someone is clearing the ball in your direction and you are covered clear out

At home practice

Other components to encorporate into this drill is cradling and conditioning. Find a wall at least a mile away from your house and run to it with your stick, ball and gloves. Practice cradling with both hands while you run with your gloves on. When you get to the wall conduct the drill as Bob outlined then run back home focused on cradling all the way home. I GUARANTEE this will bring your game to another level.

Brine Shoulder Pads

Black Brine Shoulder Pads - well used. Asking price - $20

Should we have a traveling team & name?

I say we be prepared to vote at the Season opening meeting. I think I team name is a good idea.

At home practice

We all need to do this. Stick skills are key!

Should we have a traveling team & name?

Not a bad idea! Even if you don't have a Cascade you could cut them to fit. I vote to get them.

Should we have a traveling team & name?

Along these lines, I did find something that can help with the "team" concept. I don't know how many people use Cascade helmets but these back stripes can be customized with a team name or simply CCLC. I think there's a minimum of 24 custom stripes but for $5 each, not too bad.

http://www.sportingauction.com/product/PTBACKPANEL/TEAM_DEAL_Customized_Lacrosse_Helmet_Back_Panel_Stickers%2FDecals_for_Cascade_Helmets_(min_24).html

Warrior Vids

Warrior Traing Vids from link provided by Bob. These Vids are smaller, but you still need the flash player download installed to view!

www.fresnolacrosse.org/video/01_Intro_Cradling.zip

www.fresnolacrosse.org/video/02_Dynamic_Stretching.zip

www.fresnolacrosse.org/video/03_Agility_Drill_1.zip

www.fresnolacrosse.org/video/04_Agility_Drill_2.zip

www.fresnolacrosse.org/video/05_Opponent_Pressure_Drill.zip

www.fresnolacrosse.org/video/06_Box_Drill.zip

www.fresnolacrosse.org/video/07_Criss-Cross_Shoot.zip

www.fresnolacrosse.org/video/08_C-Cut_Shoot.zip

www.fresnolacrosse.org/video/09_Defensive_Footwork.zip

www.fresnolacrosse.org/video/10_Goalie_Jump_Rope.zip

www.fresnolacrosse.org/video/11_Speed_jump_rope.zip

www.fresnolacrosse.org/video/12_Hurdle_lateral_GO.zip

www.fresnolacrosse.org/video/13_Power_Master_Shooting_Bag.zip

www.fresnolacrosse.org/video/14_Def_hurdle_rebound.zip

www.fresnolacrosse.org/video/15_Sprints.zip

www.fresnolacrosse.org/video/16_Diagnol_Dodge.zip

www.fresnolacrosse.org/video/17_3_Station_Circut.zip

www.fresnolacrosse.org/video/18_Heads_up_Flip.zip

www.fresnolacrosse.org/video/19_Combo_Drill.zip

www.fresnolacrosse.org/video/20_Shoot_on_the_Run.zip

www.fresnolacrosse.org/video/21_SloMO_Shooting.zip

Online videos

The CCLC has captured the video feeds from the links provided by Ryan and Bob ( many thanks for those links ) and they are posted as zip files in the Practice section of the forums.

The actual videos (sportskool for now) are now on the club site and available for download so you may save them locally and play them regardless of whether you have an active internet connection or if wish to make training CD. And you don't have to watch the freakin commercial each time.

You most likely will need to download and install the flash movie player, which is also in the Practice forum section.

*** These videos are large files - do not even think about downloading the videos unless you have a good high-speed internet connection.

David

Flash Player for Videos

This is a lightweight video player that will play "Flash Videos" on your pc.

Most likely you will need this program to view the videos on the club site - which are mainly Flash or FLV type files.

www.fresnolacrosse.org/video/flvplayersetup.zip

SportSkool Vids - Goalie

** Even though these are zipped files - they are video files so compression is minimal.

** Do not download these files unless you have a "good high speed internet" internet connection

www.fresnolacrosse.org/video/goalie-communications.zip

www.fresnolacrosse.org/video/goalie-equipment.zip

www.fresnolacrosse.org/video/goalie-saving-the-ball.zip

www.fresnolacrosse.org/video/goalie-warm-up.zip

SportSkool Vids - Defense/Equipment

** Even though these are zipped files - they are video files so compression is minimal.

** Do not download these files unless you have a "good high speed internet" internet connection

www.fresnolacrosse.org/video/defense-1-on-1.zip

www.fresnolacrosse.org/video/defense-checking.zip

www.fresnolacrosse.org/video/basic-equipment.zip

www.fresnolacrosse.org/video/basic-stickwork.zip

SportSkool Vids - Midfield

** Even though these are zipped files - they are video files so compression is minimal.

** Do not download these files unless you have a "good high speed internet" internet connection

www.fresnolacrosse.org/video/midfield-cutting-feeding.zip

www.fresnolacrosse.org/video/midfield-cutting-individual-defense.zip

www.fresnolacrosse.org/video/midfield-dodging.zip

www.fresnolacrosse.org/video/midfield-face-off.zip

www.fresnolacrosse.org/video/midfield-ground-ball.zip

www.fresnolacrosse.org/video/midfield-shooting.zip

SportSkool Vids - Attack

** Even though these are zipped files - they are video files so compression is minimal.

** Do not download these files unless you have a "good high speed internet" internet connection

www.fresnolacrosse.org/video/attack-dodging.zip

www.fresnolacrosse.org/video/attack-feeding-&-cutting.zip

www.fresnolacrosse.org/video/attack-shooting.zip

Should we have a traveling team & name?

Personally, I say we stick with the red/white theme and stay with reversible pinnys. I think eventually we should get some nicer ones for our game jerseys (team shorts is #1 right now).

I know I am going to get a lot of crap for this one, but I think sleves are lame.

Should we have a traveling team & name?

There's already a "Tahoe Dawgs" which go by Dawgs for short.

Online videos

Great! There are also good ones at this link http://www.warriorlacrosse.com/2007/WarriorTV.html

Should we have a traveling team & name?

It's all about the green and gold boys

But seriously how bout a maroon and white maybe some gold trim. Or carolina blue, that stands out a bit.

Name: Lax dawgs.

Ozz

Online videos

An email was previously circulated regarding Comcast showing some lacrosse training films with the On Demand service. I have watched many of these and have found them very helpful to a newbie. The pros, Jesse Hubbard and Jay Jalbert (middies and attack), not only show you how to do something but why you do it and how to defend against it.

I have located the website with these videos for those who do not have Comcast On Demand. Check it out: http://www.sportskool.com/lacrosse/

Should we have a traveling team & name?

I think the red/white looks good and has a strong presence, one reason so many others team like the combo as well. We could have a third color as accent, black, blue, etc to somewhat differentiate ourselves.

Should we have a traveling team & name?

SWARM sounds good, and I thin k we should keep our red/white colors. GT

Should we have a traveling team & name?

Are there any other "valley" colors?

Should we have a traveling team & name?

Swarm is ok, I guess I can't think of anything better. Another issue is our team color. I hear 3 or 4 teams from the NCLA have Red/White also. Should we look at a different team color? After the FS football fundraiser we will be looking into buying some sweet shorts and perhaps jerseys. We will need to make a decision before then... Thoughts anybody?

Should we have a traveling team & name?

Many club teams have a traveling team; Palo Alto has the “Ducks”, Cal Poly has “SLO Town”. We used to have a traveling team name “The Fresno Swarm” should we have a new one? Resurrect the old one? Your thoughts..

For Sale

I've got (3) STX AL6000 Shafts for sale - $10.00 each

(1) Brand new Gait Defense shaft/head. $100.00

I will also string any head for you cheap. Any new guys looking for gear email me.

gregg@mvsengineering.com 559.493.8184

27 Tips For Defensemen

27 Tips For Defensemen

1. Don't rush an attack man after he has caught the ball. If he is receiving a rather long pass and you are sure you can reach him before the ball, go after him, checking his stick and hitting him with your body.

2. As a pass is made to the man you are playing, move out to cover him as the ball is moving to him, so that you are in position as he catches it. Don't wait until he has caught the ball, and then move out on him.

3. Never take a step into a man while playing him on defense.

4. Once the attack man has the ball, worry him plenty by poke checking, etc., don't give much chance to look over his field, make him worry about you. Don't force or rush him however. There is a big difference between worrying a man and forcing or rushing him. Make the attack make the first move.

5. When not poking at the man with ball, keep your stick a little above the height of your attack man's shoulder. Don't ever carry it at your side, KEEP IT UP!

6. When your man hasn't got the ball, always play slightly to the ball side of him, so that you gain a step as he cuts toward the ball. If he cuts away from the ball, the pass must go over your head which leaves you in good position to intercept or check.

7. When your man hasn't got the ball, stand sideways to the man and ball. You must use split vision watching both man and ball.

8. There must be plenty of talk on defense, this is important. The following are the most important examples: a) The man on each side of the ball must let the man on the ball know if he is-backed up. b) If a man leaves to back up he must let the defense know he is leaving, so that they may shift. c) The man playing the ball must holler, "I've got-the ball". d) If a man cuts, the defense man playing him should holler "man cutting" so that he alerts the rest of the defense for a possible switch. e) If a switch is necessary, both men call "SWITCH".

9. If a man leaves to back up on a dodge, the whole defense slides a man, leaving the man farthest from the ball open.

10. Only in extreme cases, should the defense man on the crease leave to back up. Example: To stop a play that would end up in a score.

11. Never cross your feet while playing an attack man unless you are forced to run to keep up with him.

12. Never throw a ball just to get rid of it.

13. Always scoop a loose ball. Never draw it. If there is a crowd, go through and either kick it or scoop it up.

14. When you check, make your check short and hard, making your check across the man's forearm and following through with your body. Never raise your stick high to check.

15. If a man dodges you, keep after him. You should catch him as your backer comes in from the front.

16. Never pass a ball across in front of your goal.

17. If you are after a loose ball, but your attack man is ahead of you, press him hard if you cannot come up with the ball, but don't give him the opportunity to go around you.

18. After the man you are playing throws a ball, step back two steps quickly and be ready for a cut. Also always look in the direction of the ball as you drop off. Don't turn your back on the ball.

19. As the man you are playing starts a pass, check across his arms, but don't step in.

20. A. If the ball is out front, and your man is behind the goal, play on the pipe of the cage on the side of the goal your man is on. B. If the ball is behind the goal and your man is behind also although without the ball, go behind with him.

21. If you ever switch, STAY WITH THAT MAN until your team gets the ball or you have to switch again.

22. Whey clearing the ball, as you catch the ball, circle away from your stick side if you are moving in to receive the pass.

23. Never let an attack man clamp your stick. If you are on the crease on a screen shot, stop it or catch it, if you can't do either then move so that your goalie can see it.

24. Once the other team has cleared the ball, all defensemen must drop in fast, RUN HARD --THIS IS ONE TIME YOU CANNOT LOAF.

25. On clears, make all passes sharp, away from the (attack man) and, as a general rule, to the nearest open man.

26. On a clear, when making a pass to a man who is coming in to meet the ball throw at his face, so that he catches the ball in front of him, making it hard for a (attack man) to check him.

27. If the ball is rolling toward the midfield line, NEVER ALLOW your attack man to beat you to the ball. Be alert, use your stick to goose the ball to teammate. Don't let the attack man clamp your stick or lift up so ball goes under and through. Remember, if the ball is 5 yards away or less you can use your body for position. Don't hit from the rear and don't go offside.

34 Tips For Attackmen

Make your defense man play you and you alone every second you are in the game. Keep moving all the time so that he must center his attention on you an not be in position to help out his fellow defense men.

In moving the ball around the circle, make all passes sharp, short, and to the outside, away from the defense man.

Make feed passes hard.

When you have the ball, never stand still - keep moving all the time - if necessary run backwards and forwards - but keep moving. When you are ready to make a pass, take one step back quickly and move.

All feed passes must be thrown directly overhand or directly underhand - not sidearm.

Always move to meet every pass, and circle away from your defense man.

When you have the ball, be constantly faking passes - keep your defense man's stick moving.

When in possession of ball, make the defense man play your stick - watch his stick - the position of it will determine the direction of your feed and the type of dodge you might try.

Take pains to make every pass good.

10.

Never make a pass to a man who is covered just to get rid of the ball.

11.

If an attack man is being ridden hard and can't dodge or get away - the nearest man on each side goes to help him.

12.

On all long shots, a man must be on the crease.

13.

On every screen shot the crease man should check-up on the defense man's stick, and immediately face the goalie, so that he is ready to bat in a rebound.

14.

After receiving a pass, as the ball moves around the outside, look first at the man who threw you the ball to see what he is doing, then at the crease.

15.

If you receive a pass after cutting and haven't got a good shot, hold onto the ball.

16.

Place all shots, usually for a far corner, and shoot hard. When within five yards of the goal, the shot should be for a top corner.

17.

After picking up a loose ball, turn and face the crease immediately. If nobody is open, move in fast until you are picked up.

18.

Don't dodge if there is an open man. Don't hold the ball long unless you are planning a dodge. Keep it moving with quick, short passes.

19.

Always be in position to back up shots and feeds. When a cut is made, or a shot is taken, the whole attack must play a part, moving to be in a position to backup a pass or a shot. Control the ball!

20.

Never try to dodge when men are in position to back up.

21.

Never try to force in, with the ball or by a pass, if the defense is drawn in. Pull them out first.

22.

Never stand so close together that one man can cover two attack men.

23.

When there is a loose ball on the ground, go after it fast and hard, you must have the ball!

24.

Always keep your field balanced in order that you stay in better position to back up, and give your teammates space to work in.

25.

Shoot plenty, but only if you feel you have a good shot.

26.

Always have one, preferably two, men behind the goal to back up shots.

27.

Time your cuts, don't cut if the man with the ball is not watching or not in position to pass.

28.

Make full cuts - go through and out - don't cut at half speed or hang around the crease after your cut.

29.

Zig your cuts, fake left - go right, fake right - go left. Don't always run at the same speed, change of pace is a very effective method of getting open.

30.

After the ball has been cleared, if you have a wide open opportunity to dodge, do it, or if you are sure a man is open, pass to him, otherwise settle the ball down and let your attack get set up. Remember, after a clear the wimpy midfielders will need time to catch their breath. Middies rest on offense, not defense, Control The Ball!

31.

Every man on the attack should try at least two dodges every game. Learn at least three different types of dodges.

32.

When you lose the ball, ride it. The close attack must ride and ride hard until the ball is past midfield.

33.

Don't rush at a man when riding - particularly behind the goal. Force him to pass - force him in the direction where there is help. Talk all the time and run hard. The success of an attack depends on their riding ability and their desire to have the ball.

34.

Always remember that teamwork is the key to a good attack.

At home practice

Clovis East has excellent wall next to tennis courts: cement, fenced in, lots of space. Indoor racquet (spell check) ball court on corner of Willow and Aslan: cement walls, poorly lit but works for wall drills.

Pre-season Lacrosse Workout Program

Here's an "Off Season” workout program I got off a college website, I do this every week. Sprints you should have your stick with a ball to run with.

Monday - Weight Training (full body) & Play Wall ball

Tuesday - Sprints 5x50 yards (then) 5x100 yards (then) 5x50 yards with side crawls back

Wednesday - Weight Training (full body) & Play Wall ball

Thursday - Sprints 5x50 yards (then) 5x100 yards (then) 5x50 yards with side crawls back

Friday - Weight Training (full body), & Play Wall ball

Saturday - 60-90 minutes cardio, whatever you want

Sunday - off

At home practice

Wall Drills Workout

A lacrosse player, a lacrosse stick, a ball and a wall can turn an average lacrosse player into an elite player. The wall acts as a tool to make ones stick skills excel.

If you would like your stick skills to improve, you should be doing a few times a week. It only takes about 15 minutes to do and all you need is concrete wall (Please don’t wreck your garage door, the lacrosse ball is pretty hard and will cause dimples).

Throw right, catch right – 25X

Throw left, catch left – 25X

Throw right, catch left – 25X

Throw left, catch right – 25X

As you get better at these you can move up to 50X with each.

Quick Stix

50X with the left

50X with the right

When you are done with that, make yourself get 25 in a row without dropping the ball.

As you get better, you can do the quick stix on the move, while shuffling left and right. Start with the little things and move your way up.

If you do these every day, your stick skills WILL get better fast. You will be able to tell who is and who is not working on their stick skills outside of practice.

One more important thing to do is to make sure you play catch with your friends as well. Catching and throwing on the run is very important, so do this with some friends.

US Lacrosse Rules of Play

Post Collegiate Club Council Rules of Play - Short Version

www.fresnolacrosse.org/forms/pccrules07short.pdf

Post Collegiate Club Council Rules of Play - Full Version

www.fresnolacrosse.org/forms/pccrulesfull.pdf

NCAA 2007 Mens Lacrosse Rules ( This is a large document )

www.fresnolacrosse.org/forms/2007_m_lacrosse_rules.pdf

NCAA 2007 Mens Lacrosse Field Layout

www.fresnolacrosse.org/forms/field_mensncaa07.pdf

CCLC Membership Forms

Please download and complete the applicable forms for membership in the CCLC:

Player Code of Conduct:

www.fresnolacrosse.org/forms/conduct_form.pdf

Registration Form:

www.fresnolacrosse.org/forms/registration_form.pdf

Emergency Contact Form:

www.fresnolacrosse.org/forms/emergency_form.pdf

Release Form:

www.fresnolacrosse.org/forms/release_form.pdf

CCLC By-Laws:

www.fresnolacrosse.org/forms/bylaws_of_cclc.pdf

Membership Requirements /dues

The Central California Lacrosse Club is inviting all interested players to participate in three practices.

There is a $50.00 annual membership fee associated with joining the Central California Lacrosse Club. Membership is good for one year, starting on the month of the enrollment and ending the same month the following year. The membership fee is non-refundable and cost may change year to year. New members will receive a free club practice jersey.

The Central California Lacrosse Club is a non-profit organization. All proceeds from membership fees will go towards club equipment, field supplies and club events.

Personal check payment should be made out to CENTRAL CALIFORNIA LACROSSE CLUB. You can submit check/money order/cash payment and membership forms at club practices.

Central California Lacrosse Club: Forum Posts

D-Pole for Sale

STX Bionic Head Strung

Brine Shoulder Pads

Brine Shoulder Pads

Brine Shoulder Pads

Weekly Practice Proposal

Should we have a traveling team and name?

D-Pole for Sale

Should we have a traveling team and name?

Should we have a traveling team &amp; name?

Weekly Practice Proposal

Tahoe

Tahoe

Weekly Practice Proposal

Weekly Practice Proposal

WTS: Under Armor IMPACT Shirt

CCLC Team Defense Basics

At home practice

Brine Shoulder Pads

Should we have a traveling team &amp; name?

At home practice

Should we have a traveling team &amp; name?

Should we have a traveling team &amp; name?

Warrior Vids

Online videos

Flash Player for Videos

SportSkool Vids - Goalie

SportSkool Vids - Defense/Equipment

SportSkool Vids - Midfield

SportSkool Vids - Attack

Should we have a traveling team &amp; name?

Should we have a traveling team &amp; name?

Online videos

Should we have a traveling team &amp; name?

Online videos

Should we have a traveling team &amp; name?

Should we have a traveling team &amp; name?

Should we have a traveling team &amp; name?

Should we have a traveling team &amp; name?

Should we have a traveling team & name?

For Sale

27 Tips For Defensemen

34 Tips For Attackmen

At home practice

Pre-season Lacrosse Workout Program

At home practice

US Lacrosse Rules of Play

CCLC Membership Forms

Membership Requirements /dues

Should we have a traveling team & name?

Should we have a traveling team & name?

Should we have a traveling team & name?

Should we have a traveling team & name?

Should we have a traveling team & name?

Should we have a traveling team & name?

Should we have a traveling team & name?

Should we have a traveling team & name?

Should we have a traveling team & name?

Should we have a traveling team & name?

Should we have a traveling team & name?